PERSONAL ONE-TO-ONE COACHING PROGRAMME
Tailored exclusively to you and your family
60-90 minutes individual sessions: £125-£185
Individual sessions start with a 90-minute exploration session which includes getting to know you, your family and your family history. 60 minute sessions then follow for as long as you need.
Or, you can enrol on the full 10 week programme (details below) and take advantage of the 10 module online course plus 10, 60 minute one-to-one coaching sessions.
WHAT TO EXPECT FROM PERSONAL COACHING?
In just 10 Weeks, less than 90 days! you can personally experience the process of transformation that fosters deep connection, cooperation and peace of mind between you and your child.
In addition to 10 weekly, one hour sessions with me, you will have access to the full online course entitled Ultimate Parent Success Course - for life.
Week 1 - Making peace with your parenting past: A lot of our beliefs, behaviours, values and how we parent come from the ways in which we were raised. We will look with gentleness and curiosity at your past and how it might be influencing your parenting style.
Week 2 - Your quantum mindshift as a parent: This week we will explore any limiting beliefs from your past and work together to let go of anything that isn't serving you or your family.
Week 3 - Brain science and emotional intelligence: In the last two decades, we've learned a lot more about how the human brain learns and develops. This week we will be exploring tools you can use to manage stress and rewire your brain in joy. We will also discuss the importance of emotional intelligence for the present moment and for you and your child's future.
Week 4 - Forgiveness and parenting: This week we will discuss the power of forgiveness. Are you holding onto any past or present hurts that you would like to release? Forgiveness helps you clear away any unconscious residue from the past and step fully into a new way of parenting.
Week 5 - Empowered Conversations: This week we will talk about the power of language. Are there people in your life (including your children) you would like to connect more deeply with? Having an empowered conversation is the first step towards getting your needs met, as well as the needs of the other person/people.
Week 6 - Integration and practice of a new mindset: By this week should already have been noticing profound shifts in the way you are thinking, feeling and acting and the positive impact this has on your and your family. This week we will reinforce all of the learning up to this point in the programme.
Week 7 - Establishing boundaries: This is an area parents find most challenging. How do we establish boundaries and stick to them? What if our children don't want to listen to us? We will explore how to set a firm, healthy foundation based on your own values and beliefs.
Week 8 - Exploring anger: It is easy to get triggered by our children's words or behaviours, which can lead to us shouting at them or getting angry. Anger is a normal human emotion which is worthy of further examination this week.
Week 9 - Playful parenting: This week we will talk about the power of play and stories in your parenting. Both can be really powerful mediums for learning, growth and exploring feelings.
Week 10 - Your personal transformation: This week we celebrate all that you've learned. Having a child is one of the greatest paths to personal transformation that we have, and by week ten you will have experienced profound shifts in many areas of your life.