This course gave me the opportunity to reconnect with myself, which is hard to do when you’re a full-time mummy. With this course, I had the opportunity to leave life at home and spend a couple of hours on me. The tools and meditations are something I will always have now, and I am able to incorporate these into my daily life. I think every mummy needs to have the time to reconnect and make sure that they spend some time thinking about themselves, so I will definitely be recommending Gianna and her...course to my local mummy friends. The tools will always be available to me, and my children, now, and the course has made me more aware of the importance of checking in with myself each day, which I didn’t ever do before
I would definitely recommend the course to others. It includes a fascinating mix of science, mindfulness and NLP – to name just a few! Gianna is really warm and approachable and fosters a friendly and open atmosphere within the group. So much so, I was really sad when the course ended! I’ve come away with some really helpful techniques for handling stress and a better understanding about how and why stress can spiral. I’m feeling generally more positive and content as a result!
K.J., SW London
K.B. SW London
A thoroughly enjoyable and helpful workshop to learn tools for a stress-free and joyful life. Gianna is a very knowledgeable, caring and helpful teacher who will guide you every step of the way.
A life changing workshop, I highly recommend her programme!
Doing the course has giving me a lot more confidence in my ability to affect personal change – it feels like the start of a journey rather than an epiphany but I left the course feeling empowered to make positive change. I realised how unbalanced I was in focusing on negative/stressful experiences and actually how much joy and love and peace there is in my life. When my thoughts are running away with me I can (try to gently) guide them towards happy rather than sad things. it will take a long time I think to change, but I genuinely intend to move forward with the learning from the course.
anon, SW London
Gianna is not just an insightful therapist, but also has some great ideas for connecting with kids and bringing joy to her clients families.
I highly recommend working with Gianna. She is able to dig in and help you find insights what will truly shift your parenting.